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 Benefits
 

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Health Benefits

  • Strengthen Cardio-Vascular System
  • Strengthen the body’s immune system *
  • Asthmatic symptoms reduced *
  • Rheumatic/Arthritic symptoms reduced *
  • Increase Stamina

Physical Benefits

  • Improve General Fitness
  • Increase Flexibility
  • General Body Toning of Large Muscle Groups
  • Improve Co-ordination
  • Strengthen all Internal Organs & Small Muscle Groups *
  • Improve Reflex Response

Psychological Benefits

  • Increase Self-confidence
  • Increase Body Awareness
  • Stress Management *
  • Gain Knowledge of Self Defence Needs
* This benefit may be achieved through regular practise of the Sindo breathing system.
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Last modified: Tuesday, 19 February 2008
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