UK Schedule (resuming 5th January 2012)

TUESDAYS
Northwood HQ, Gymnasium, Sandy Lane, Northwood, HA6 5AP
19.00hrs - 20.00hrs : Self Defence (Juniors)*
19.00hrs - 20.30hrs : Self Defence (Adults)*



THURSDAYS
Moreton Hall (behind the PO), Eastbury Road, Oxhey, Watford, WD19 4JP
18.00hrs - 19.00hrs : Total Body Conditioning
19.00hrs - 20.00hrs : Self Defence (Juniors)
19.00hrs - 20.30hrs : Self Defence (Adults)



SUNDAYS
BLRA Community Room/Evans Wharf, Hemel Hempstead, HP3 9WU
09.30hrs - 10.30hrs : Total Body Conditioning
10.30hrs - 11.30hrs : Self Defence (Juniors)
10.30hrs - 12.00hrs : Self Defence (Adults)



* for military and civilian personnel/dependants only