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Benefits of Training with Sindo
Health Benefits
- Improve Core Stability
- Strengthen Cardio-Vascular System
- Strengthen the body's immune system*
- Asthmatic symptoms reduced *
- Rheumatic/Arthritic symptoms reduced *
- Increase Stamina
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Physical Benefits
- Improve General Fitness
- Increase Flexibility
- General Body Toning of Large Muscle Groups
- Improve Co-ordination
- Strengthen all Internal Organs & Small Muscle Groups *
- Improve Reflex Response
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Psychological Benefits
- Increase Self-confidence
- Increase Body Awareness
- Stress Management *
- Gain Knowledge of Self Defence Needs
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* This benefit may be achieved through regular practise of the Sindo breathing system.
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