Training Available

Total Body Conditioning

Total Body Conditioning is a fitness training program which SINDO incorporates physical exercise combined with breathing exercise as per SINDO Methodology for conditioning the body in its entirety.




Intensive Training Camp

Intensive Training Camp (SINDO Weekend Training Camp) is the main event of the year, when all the branches of SINDO Self Defence are united in a 3-day tough training course.




Corporate Training

SINDO Organisation provide Corporate Training Programmes to companies who wish to enter a business contract of typically one year duration.




Personal Training

Personal one-to-one training for the individual specially adapted for individual needs.




Adults Self Defence

Self Defence classes for 14 years to adult. Suitable for all fitness levels.




Juniors' Self Defence

Self Defence classes suitable for 8 to 14 years.




Mini-Kids' Self Defence

Self Defence classes suitable for 5 to 7 years.